The Vitality 21 program supports you in making lasting life changes for increased vitality, greater joy and a deep sense of connection.
New format for 2022:  Self paced transformation

A comprehensive and approachable 9-part yoga program and community experience that supports you to make lasting positive life changes.​
This "do at your own pace" program includes:
  • TWO Weekly online yoga class
  • Weekly online discussions
  • 19 Pre-recorded breath and meditation videos
  • Access to our private online community
  • Therapeutic mini-videos for injury prevention and/or healing areas of the body
  • Written content on the themes that I chose from the yogic world to help us find depth, connection, understanding and vital joy
  • Journal prompts to deepen our understanding
  • Teaching and support on lifestyle habits to support you into more thrive!

“Practicing a new habit helped me to find rhythm in everyday life, which shifted the whole thing. I became more energetic, well rested, and feel happier!”
Shiho M. (Past attendee of Vitality 21)

Learn More about the Program >>

RETREATS WITH NEESHA & ADI
2023 dates coming soon!
Reset your body, mind, and soul.


Join world class yoga teachers Neesha Zollinger and Adi Amar for a week of relaxation and rejuvenation at Costa Rica's Bodhi Tree Resort  a dedicated yoga retreat center on the Nicoya Peninsula.

Nourish yourself with healthy organic meals, twice daily yoga and meditation, free time in the sun, and good company.

RETREAT IN Mexico WITH NEESHA & ADI
April 30 - May 7, 2022

Namaste and Welcome

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Welcome to Neesha Zollinger Yoga, a site dedicated to providing you with inspiration and resources to help you progress along your unique yogic path.

Here you'll find information about live classes at Akasha Yoga, my studio in Jackson Hole, Wyoming, as well as workshops I do around the world.  You'll be able to investigate my online offerings - both through Yoga Today and my NEW online and in-person "Boost Your Teaching" course. 

I love connecting with current and future students, so please reach out if you have any questions!

- Neesha

In-Person Workshops

Akasha Yoga
​Group Classes

 YogaToday
Online Courses
Whether you're looking for a one-day workshop at Akasha Yoga, or hoping to catch Neesha on the road, check in to get an in-person dose of her vibrancy!
Akasha Yoga is a radiant yoga space in the lovely mountain town of Jackson, Wyoming. Neesha has owned this airy and bright studio since 2000. 
Neesha is one of YogaToday's original instructors, and she continues to offer thoughtful practices for every skill level through this easy-to-use online service.

About Neesha Zollinger

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​Neesha brings 27 years of yoga and dance experience to her classes.  She teaches a life affirming philosophy that is based in a heart-centered approach to an elegant set of biomechanical alignment principles.  Neesha’s teaching has taken her around the globe several times. She is a featured instructor on yogatoday.com. Check out this interview with Neesha on paying attention on KHOL radio
With a magical spirit, Neesha encourages "hard" work and effort in the softest and most caring way so that she gets in touch with everyone wherever they are in their practice and situation in the moment. This skill - her grace, language and beautifully presented precise alignment - invites deep focus and contentment allowing all to open to their full potential. 
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- Pamela H., Barbados